EKURU & ATA DINDIN. (FRIED STEW) - Ingredients and Basic Preparation Method


  • Palm Oil (3 cooking
  • Beans ( 2 milk cup)
  • Crayfish (grinded 1_2
    table spoon )
  • 1 handful of dried
    pepper ( Ata ijosi)
  • 3 Red bell pepper
  • 1 medium Onion
  • Iru ( 1 tablespoon)
  • Assorted meat( cooked
    and fried)
  • Ponmo
  • Smoked fish
  • 1 chicken seasoning cube
  • Salt

Method of Preparation:

Step 1: Peel and wash your beans then blend [Not Too Smooth and add Water When
Blending Not Too Thick or Watery)
Step 2: Pour in a bowl use a wooden spoon and stir (MIX TILL IS FLUFFY (40
minutes max)
Step 3: Add small salt, scoop the batter into moimoi leaves or any container of your
Step 4: Place in a pot seal with a foil and cook
. After 1 hour your EKURU IS READY.


ATA DINDIN (pepper sauce)

  • Blend your dried pepper and bell pepper (ROUGHLY BLEND NOT
    SMOOTH) add small water.
  • Dry your pot pour in your Palm oil when it’s hot [DO NOT BLEACH) add in
    your chopped onion and stir on low heat. ( NEVER YOU ALLOW THE
  • Add the iru, blended pepper, seasoning cube, salt and fry for 7 mins (STIR
  • Add in your fried meat, ponmo, fish and continue to fry keep stirring
    constantly for 10 mins.
  • Add your Crayfish if it too thick add water and in few minutes you are done.


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