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Yam Recipe

Yams of African species must be cooked to be safely eaten, because various natural substances in yams can cause illness if consumed raw. The most common cooking methods in Western and Central Africa are by boiling, frying or roasting.

Among the Akan of Ghana, boiled yam can be mashed with palm oil into eto in a similar manner to the plantain dish matoke, and is served with eggs. The boiled yam can also be pounded with a traditional mortar and pestle to create a thick, starchy paste known as iyan (pounded yam) or fufu which is eaten with traditional sauces such as egusi and palm nut soup.

YAM PIZZA

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Ingredients:4 -5 round cuts of Yam – Peeled and washed1/4 cup Vegetable oil or less5 Large eggsSalt, pepper and otherseasonings to tasteHandful chopped onion1 cup chopped green and red bell peppers1 cup minced meat - alreadyseasoned and sauteed (You...
OJOJO ( water Yam Fritters)

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OJOJO ( water Yam Fritters) – Ingredient and Best Method of Preparation Ingredients 1 tuber of water yam. Size depends on the quantityyou want.4 pieces of fresh ballpepper2 OnionsSaltVegetable oilMethod of Preparation:Step 1: Peel the water yam and washStep 2: Cut...
YAM & FISH VEGETABLE SAUCE

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YAM & FISH VEGETABLE SAUCE Ingredientsleaf Greentomatoespepperonionsvegetable oilsalt2 knorr cubesmoked fishboiled yam to serve
YAM & GARDEN EGG SAUCE

YAM & GARDEN EGG SAUCE – Ingredients and Preparation Method.

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YAM & GARDEN EGG SAUCE – Ingredients and Preparation Method Ingredients:Chicken2 large Egg plants3 Red bell pepper(Tatashe)2 large onions1 cooking spoon ofpalm oil3-4 Ata rodo peppersSalt to taste2 Seasoning cubes1 teaspoon of mixed spicesSpecial Method of Preparation: Cut, wash, season...
IFOKORE (water yam pottage)

IFOKORE (water yam pottage) – Ingredients and Method of Preparation

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IFOKORE (water yam pottage) – Ingredients and Method of Preparation Ingredients: Half Tuber Water yam 2 Cooking spoons Palm Oil 3 Cups Chicken or Beef Stock/ Water 1 Shombo/Tatashe or 3 Tablespoons dry ground pepper (Atagungun) 1-2 Scotch Bonnet (Atarodo) 1-2 Smoked...
ASARO (Yam pottage)

ASARO (Yam pottage) – Ingredients and Basic method of preparation

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Add Your Heading Text Here Ingredients:1/2 Tuber Yam2 Cooking SpoonsVegetable Oil1½ Cooking SpoonPalm Oil1 ½ Cups Chicken orBeefStock3 Red Bell Pepper (Tatashe)3 Medium Tomatoes2 Onions2 Scotch Bonnet( Atarodo)2 Cups Shredded Cooked Assorted Meats (Shaki Ponmo, Cow leg, Goat meat,Smoked Turkey...

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Ingredients:Rice (parboiled)Palm oilLocust beans/iru (optional)Smoked fishOnionFreshly ground pepper mixUgwu leaf (sliced)Crayfish (grounded)Salt to tasteSeasoning cubeCooked Beef (diced)Tomato (for garnish)Method of PreparationStep 1: Heat up...
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